Asking about the timeline of symptoms, such as when symptoms first started and. It can cause confusion, memory issues, and a lack of. Around two-thirds will like Oprah experience cognitive symptoms such as brain fog and forgetfulness. Structural changes inside the brain, such as those associated with dementia, can trigger symptoms of brain fog. With thanks to 'My Weekly' magazine where this article was originally published. Brain fog is a symptom that can be caused by stress, sleep changes, medications, and other factors. It's worth a trial of a couple of weeks off caffeine (found in energy drinks, some colas and tea as well as coffee) to see if it helps. At first, the pair thought Gianna could be suffering from brain fog and the long-term effects of COVID-19. While it's well recognised that caffeine can increase alertness, you may find that this is followed by a drop in energy. Pregnant women should avoid alcohol entirely. Keep hydrated but avoid alcohol if possible - if you do drink, stick to the recommended limits of not more than 14 units a week, spread over several days and with at least a couple of alcohol-free days each week. Avoid exercising too close to bedtime, though. You can improve it by focusing on lifestyle changes like getting better sleep and eating a good diet. Yoga or country walks can help you relax and reduce your stress levels too, doubling the benefits. Brain fog is a series of symptoms that include trouble focusing. 'When thinking about treatments for brain fog, it is important to assess which symptoms most interfere with the patients social, occupational and personal functioning. If you're also suffering from fatigue, it's important not to overdo exercise - this can lead to a rebound effect with worsening symptoms for several days.Ī healthy diet, with lots of veg, fruit, nuts, beans and whole grains, has been shown to improve brain health. 'Treatments for brain fog are really dependent on the patient, the symptoms they demonstrate and the severity of those symptoms,' Fearing says. It can interfere with work and your daily life depending on its severity. It’s sometimes also described as mental fatigue. If you study this list, you might notice that the brain fog feeling resembles other mental- and physical health conditions. Brain fog is the popular name for many cognitive symptoms during menopause, including forgetfulness, difficulty concentrating, inability to think clearly or problem solve, and confusion. He offers some practical advice and support in his new book, Clearing the Fog. Regular exercise, ideally outside, can boost your overall energy levels and concentration. Problems communicating, like following what someone is saying or finding words to express something. Psychologist James Jackson says people with long COVID experience impaired brain function and mental health issues.
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